Moving at the speed of trust. Faith in all.

It is my intention as a yoga teacher to create and hold a safe space for students that encourages self exploration and growth. Primary modalities include meditation, yoga nidra, restorative yoga and yin, with emphasis placed on elasticity and the mindbody.

Having grown up with a controllable form of epilepsy and experiencing multiple grand mal seizures has created a heightened sense of awareness of my central nervous system. Additionally, in ‘20-’21, I worked through a full-recovery from Guillain-Barré Syndrome. This rare autoimmune disorder causes ascending paralysis from the autoimmune system creating antibodies and mistakenly attacking its own peripheral nervous system. These experiences have significantly expanded my yoga practice with intense focus on the regulation of the nervous system and healing.

My asana, meditation and pranayama practices have allowed myself to learn how to slackline, complete Ironman 70.3 distance triathlons (1.2 mile swim, 56 mile bike and 13.1 mile run) and also play ice hockey competitively for more than three decades.

Current Teaching Schedule:

Rakta Hot Yoga Infrared Studio – Steamboat Springs, Colorado
Vinyasa Flow
Monday mornings 8:45am – 9:45am

Harmony Yoga + Wellness – Steamboat Springs, Colorado
Yin Yoga
Tuesday evenings 5:30pm – 6:45pm

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Previous Teaching Locations:

Yoga Center of Steamboat – Steamboat Springs, Colorado
YogaBlu Studio – St. Petersburg, Florida
Rocky Mountain Day Spa – Steamboat Springs, Colorado

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Yoga Teacher Training:

300hr Yoga Teacher Training
Steamboat Springs School of Yoga – Steamboat Springs, Colorado

200hr Yoga Teacher Training
St. Petersburg Yoga – St. Petersburg, Florida

50hr Hot Yoga Sculpt Teacher Training
Sundance Studio – Steamboat Springs, Colorado